Adding flowers to your life can significantly reduce stress without much effort, says researcher Dr. Erin Largo-Wight from the University of North Florida. "In the midst of life's chaos, flowers offer a moment of calm," she explains.

And here's an interesting fact: Flowers aren't just for looks—they can aid physical healing too. Research suggests that having flowers around, like in hospital rooms, can lead to faster recovery. Patients with flowers in their rooms experienced fewer complications, needed less pain medication, and felt less anxious and fatigued.

Top tips for self-care

Incorporating flowers can be as simple as placing a vase of fresh flowers in your home or office. Or take a walk outdoors to surround yourself with nature. If you have a green thumb, consider starting a flower garden or growing indoor plants.

Here are ways to incorporate positive actions into your daily routine:
 

• Surround yourself with flowers: Browse your local grocery store’s flower department. The natural beauty of flowers can put you at ease and make everything smell divine!
   
• Color your world: Opt for vibrant hues like orange or yellow roses to add a pop of optimism to your space.
   
• Find peace: Calm your mind with soothing blues and lavenders. A small floral arrangement on your nightstand or in the bathroom can work wonders as you start and finish your day.  
   
• Embrace nature: Take a stroll in the park, enjoy lunch outside, or explore nearby trails. Nature's magic reduces stress and boosts your well-being.
   
• Get moving! Exercise is vital for feeling your best. Whether it's a walk in the park or dancing to your favorite tunes, get that body moving!
   
• Freshen the air. Flowers not only look pretty but also purify the air, creating a healthier environment indoors.
   
• Go on a road trip to a place you've never been before. Pack a picnic, get tickets to a show, or spend the evening star-gazing. It's a great break for both your mind and your body!
   
• Treat yourself: Indulge in simple joys like buying yourself flowers. They're heart-openers that help you focus on the positives in life.
   
• Spruce your space: A strategically placed vase can elevate any room's vibe. Bright flowers at the door welcome you with warmth.
   
• Create calm: You’ll be amazed how many small arrangements you can get out of a single bouquet. Place a few stems throughout your home for constant reminders to ‘stop and smell the roses.’
   
• Aromotherapy bliss: Essential oils extracted from flowers, like lavender and jasmine, can work wonders. Use them in diffusers, baths, or massages for some ultimate self-care.
   
• Spread joy: Surprise a loved one with a flower delivery. It's a simple gesture that brings joy — and gives you a boost too!
   
• Practice gratitude: Start a journal and jot down what you're thankful for. It's a powerful form of self-care that boosts happiness and positivity.
   
• Get creative: Spend time dabbling in art, crafting or flower arranging. It doesn't matter if you're not an expert — just let your creativity flow!
   
• Pay it forward: Grab two bouquets — one for yourself and one to brighten someone else's day. Spread kindness with a simple act. Floral providers—here are more ways you can be involved.